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by Peita Hynes “eat smart nutrition”One of the hardest meals to work out what to eat when you’re pregnant is lunch.  Concern of listeria and food poisoning risk means that your usual ham and cheese sandwich is not as safe as it once was!  Some suggestions which will hopefully inspire a ...
Fish supplies us with great nutrients, it is high in protein and minerals as well as high in omega 3s, which aid development of a baby’s central nervous system before AND after they are born.  It is an important source of nutrition during pregnancy and breastfeeding but it also important to know ...
by Peita Hynes “eat smart nutrition”Morning sickness is the most common symptom of the first trimester of pregnancy with up to 80% of woman suffering from nausea or vomiting at some point during their pregnancy.  Unfortunately ‘morning sickness’ is more like ‘all day sickness’ with ...
by Peita Hynes “eat smart nutrition”1. Don’t fall into the trap of ‘bulk buying’ Easter eggs.Just because they are on sale does not mean you need 4 packets. If you are going to buy some, only buy the good QUALITY ones and really enjoy them!  The darker the chocolate the more ...
by Peita Hynes “eat smart nutrition”It’s the question you might want to know or chose to forget!  Being a dietitian but also having been pregnant myself, it can be challenging time for you to know not only what you should be eating for the health of your baby, but also for your own ...
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